Are Corn Chips Healthy

Tortilla chips typically consist of corn tortillas that have been cut, fried, salted and packaged for sale. While the corn tortilla itself can be part of a healthy diet for most individuals, the process of taking it from soft tortilla to crunchy corn snack adds many unhealthy elements.

Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a food that normally gets relegated to the “junk food” aisle.

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21/11/2018  · If your brand of corn chips only has 7 chips in a 1-ounce serving, the calories could quickly escalate because one serving has 147 calories. The same portion has 8 grams of fat, of which almost 80 percent consists of healthy unsaturated fats that lower cholesterol.

Whether tortilla chips fall into the healthy category depends on a few factors. The amount you eat matters because the calories only fit in your daily diet if you limit the portion. To keep your snack low in sodium, you’ll need to avoid the flavored-varieties. Tortilla chips have fewer nutrients

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