Carbs In Oatmeal

The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oatmeal is shown below.

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Oatmeal Fits a Low-Carb Diet. You have some leeway to choose the amount of carbs in your low-carb diet, but keep these guidelines in mind. Getting less than 130 grams of carbs daily is a low-carb diet, while fewer than 30 grams is a very-low carbohydrate or ketogenic diet, reported Nutrition and Metabolism in 2008.

19/11/2018  · Although grains in general are fairly high in carbohydrates, oats are relatively low compared to many of the others. A cup of cooked oatmeal checks in at just over 28 grams of carbs. By comparison a cup of whole-grain brown rice contains over 51 grams of carbs and a cup of cooked bulgur wheat has 34 grams of carbohydrates. Those figures represent more grams of carbohydrates per cup …

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A blueberry muffin and a serving of oatmeal with berries and nuts offer about the same number of calories, but nutritionist S…

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A study in the Journal of the American College of Nutrition found that compared with eating typical boxed ready-to-eat cereal …