Flu Fighting Foods

Eat these flu-fighting foods to boost your immune system this flu season, including garlic, onion, and kiwi for vitamin C.

When you have the flu, you may not feel like eating anything. Here are some foods to eat when you have the flu for a stronger immune system.

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The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu. by Karen Foster PreventDisease.com. When you have a sore throat or if you’re congested, you might not want to eat.

These are the foods to eat get the most amount of vitamins … If your body is running on enough energy your immune system wo…

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One of the best ways to keep your body healthy and strong enough to fight off viruses is by strengthening it from the inside. …

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Studies have shown garlic works by fairly advanced mechanisms, influencing the production of immunoglobulins to enhance your …

Eat These Foods to Fight Colds and Flu It’s that time of the year when many begin to get a sore throat and a stuffy nose. Registered dietitian, Betsy Opyt, shares some tips on how to fuel your diet with immune boosting foods to keep you fe…

Cold and flu season … believed to fight infection and ward off bacteria. Try incorporating garlic in marinades or roasted v…

Sore throats are usually caused by viruses like colds and flu and can make it difficult for you to swallow … end though – s…