Greek Vs Plain Yogurt

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The options in the yogurt aisle at the grocery store have increased greatly over the years, with Greek yogurt taking up just as much space on the shelves as the regular stuff.

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Believe it or not, all yogurt is created equal. Whether it’s Greek-style, Balkan-style, fat-free, coconut or any other denomination, the life of yogurt starts out the same.

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4 Benefits of Greek Yogurt (and how it compares to plain yogurt) plain greek yogurt has less sugar and more protein than regular yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.

First, to be clear: Greek and regular yogurt, in their plain, nonfat or low-fat forms, as well as the wide variety of plant-based and premium yogurts, can be part of a healthful diet.

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12/02/2019  · Greek yogurt vs. regular yogurt: what are the differences between them? “Any plain yogurt is not only a great source of protein and calcium , but it’s also convenient and easy to find in most stores, versatile in meals, and economical for the nutritional punch it provides,” says Burak.

Clean Up the Crumbs. The main differences between regular yogurt and Greek yogurt is the thickness and the protein content. Regular yogurts are typically much thinner than Greek yogurt …

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But even on the keto diet, certain types of dairy are better than others. For example, flavored yogurt is off-limits, but full-fat plain Greek yogurt is okay occasionally. Meanwhile, you can eat as …