How To Burn 7000 Calories A Week

Exercises. To burn 7,000 calories a day you would need to exercise for several hours. A 160-lb. person would burn 511 calories after one hour of high-impact aerobics, 584 calories after a 60-minute basketball game and 292 calories after a one-hour, 10 mph bicycle ride. At that point, after three hours of high-intensity exercise,…

If a person is morbidly obese, they could burn 1,000 calories a day via exercise and that would add up to 7,000 calories in a week. Are you morbidly obese ? Because for an average sized person, with a few pounds to lose, burning 7,000 calories a week would be exhausting. For me to burn 1,000 calories in a day, I’d have to run for just under two hours.

It may be right in a strict math sense, like if you burn a pound of fat in a lab, but cutting out 500 calories a day for a week won’t result in a pound of fat loss.

How To Lose 1Kg A Week Create your own fitness retreat at home and burn up 7,000 calories in a weekend

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Calorie Count. That means if you want to lose 2 pounds a week, you’ll have to burn 7,000 calories or 1,000 calories per day. That’s a tall order for anybody, no matter how active you already are. Burning 1,000 calories will require high-intensity exercise, so be ready to sweat like crazy every day of the week.

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