Cottage Cheese Vs Greek Yogurt

However, 1 cup of plain low-fat yogurt still supplies about one-fourth of your recommended daily protein, and Greek yogurt has about the same amount of protein as cottage cheese. Plain low-fat yogurt contains 17 grams of carbohydrates in a 1-cup serving compared to only 8 grams in low-fat cottage cheese. You won’t get fiber from either product.

When it comes down to it, Greek yogurt and cottage cheese both have about 3 grams of protein per ounce. Cottage cheese is slightly higher in calories, at 20 calories per ounce, vs. 16 calories per ounce of Greek yogurt.

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Cottage Cheese . Cottage cheese, also called schmierkase or Dutch cheese, is a soft, fresh, unripened cheese consisting of curds of varying sizes, commonly mixed with some whey or cream.