However, 1 cup of plain low-fat yogurt still supplies about one-fourth of your recommended daily protein, and Greek yogurt has about the same amount of protein as cottage cheese. Plain low-fat yogurt contains 17 grams of carbohydrates in a 1-cup serving compared to only 8 grams in low-fat cottage cheese. You won’t get fiber from either product.
When it comes down to it, Greek yogurt and cottage cheese both have about 3 grams of protein per ounce. Cottage cheese is slightly higher in calories, at 20 calories per ounce, vs. 16 calories per ounce of Greek yogurt.
Spinach Feta Egg White Starbucks Calories There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta egg white wrap. calorie breakdown: 30% fat, 44% carbs, 26% protein. Calories In Black Bean Soup Budget meal prep menu planning is a fantastic way to keep your family budget on track. It helps save money on groceries, makes sure your family
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Cottage Cheese . Cottage cheese, also called schmierkase or Dutch cheese, is a soft, fresh, unripened cheese consisting of curds of varying sizes, commonly mixed with some whey or cream.