Eating Too Much Popcorn

Corn has gotten a bad rap today, but the truth is that popcorn is still one of the healthiest and most affordable snacks. Just avoid the microwave kind!

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Popcorn (popped corn, popcorns or pop-corn) is a variety of corn kernel, which expands and puffs up when heated. A popcorn kernel’s strong hull contains the seed’s hard, starchy endosperm with 14–20% moisture, which turns to steam as the kernel is heated.

Popcorn is a low-calorie, wholesome food that’s high in fiber. Popcorn is actually a good snack choice when eaten plain without the traditional butter flavoring. It’s a healthy snack that can be eaten daily when prepared with low-fat ingredients.

She recommended noting sugar content in addition to sodium and trans fats as "Americans generally eat too much added sugar .. …

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We’re all aware that eating sweets and chocolate will … A portion should be the size of a tennis ball, as too much can make …

Ketosis, the condition behind bodybuilders’ go-to keto diet, occurs when you eat way too much protein and not enough carbs. When your body doesn’t have any carbs to use as energy, it resorts to protein and stored reservoirs of fat instead (this is the theory behind the diet’s ‘fat burning’ potential).

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so time-consuming to eat, and so healthy, that you could pop them into your mouth non-stop for the duration of a movie (or dr…